Abs and buttocks Lite

This is a try and buy version, you can see our coach in action for a few minutes and buy the full 50 minutes video when you want without extra download

Find a total work out for abs and buttocks. Get a flat belly and top model buttocks for a perfect silhouette. Work safety with our specific program create by our graduate coach

IN THE APP YOU WILL DISCOVER

a warm up to prepare your muscles

a full abs course working on the superficial and deep muscles

a full buttocks course working on the supercial and deep muscles

a specific stretching course to stretch and relax your muscles

50 mn of videos

start

warm up

specific abs course

specific buttocks course

specific stretching course

Index To reach directly the part of the course which interests you more.

The volume of the voice can be changed independently and the music can be stopped to keep only the instructions of the professor.