anti - anxiety techniques

Anti_anxiety techniques، we offer you the appropriate application for you, as our application Anti_anxiety techniques offers you set of anti_anxiety techniques such as:

* Deep breathing

* Progressive muscle relaxation

* Go for a walk

* Play relaxing music

* Drink a cup of chamomile tea

* Burn essential oils

* Do 15 _minutes of yoga

* Release your worries

* Long_term anxiety management techniques

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