CYCLE EVOLUTION OF EAST ISLIP

Because sometimes a workout seems like a party, cue the music and the lights grab your shoes and plenty of water. Lets get to pedaling, We bring indoor cycling to the next level with our the state-of-the-art RealRyder Bikes. The only indoor cycle that gives ryders a 5 in 1 workout actively engaging your core,upper body, lower body,cardio and balance. We lean, we tilt, we turn. We laugh, we cry, we burn. Our 45 minute classes recruit more muscles during leaning and steering movements to burn approximately 20% more calories compared to a conventional stationary bike. It's not "Just a Ryde" its an EXPERIENCE... In addition to our cycling classes we also offer TRX Functional training as well as Group Fitness Classes. We are Everything you need from a gym on more personal level.