Jiwan: Self-Care Exercises

Jiwan is a simple to use personal development app that helps you learn life skills in self-care and mindfulness. Our easy to follow self-care exercises are divided into seven categories:

General well-being, mindfulness, and breathing techniques.

Mindfulness exercises for improving communication skills

Techniques to help you build Confidence

Exercises to help you sleep better

Exercises to help you become more aware of stress and techniques to help you deal with stress better.

Work

Relationship

An optional mood tracker helps you track your mood before and after and exercise to help you better understand what exercises are working best for you. If you have any questions/comments, we'd love to hear from you- [email protected]