Pet Kam Kare - पेट कम करे

It is a yoga that starts immediately after the regimen starts in the stomach, especially it protects against indigestion, constipation, obesity, diarrhea and other stomach disorders.

Regularly this posture is not only helpful in reducing belly fat but also making the body flexible, it has proved to be very beneficial in digestive problems.

It is very important but for some people it is a very difficult tokas, they take mental measures. When there is a fat diet in front of them, think about the losses that happen to them and see their tears. Avoiding over eating is essential. Do not make any excuses. Judge with yourself.