StratFit

Stratfit App Store

Has your current virtual fitness plan stopped bearing fruit? Or sometimes you get injured during strength training? If so, we are quite sure the problem is not in you but the app through which you are working out.

Many virtual strength training applications offer a cookie-cutter fitness plan that is too generalized to meet your specific fitness needs. For, e.g., it doesn't regulate the workload to cause progressive adaptation. Along the line, there is no particular attention to nutrition like weight loss diet, fat burning diet, muscle gain diet, or others. As a result, you reach only the halfway mark on your fitness journey. But this was only up until now.

Introducing Stratfit

Stratfit is the world's first strength-building platform that offers programs based on strength training fundamentals. It is a scientifically designed and developed application that auto-regulates your fitness programs at all levels. Every fitness plan is designed by certified fitness trainers. Our resistance training plans are well-defined into sessions, microcycle, mesocycles, periods, and macrocycles, assuring the program's safety and strength-building results.

Stratfit auto-regulates your Training Maximum (Tmax), i.e., the maximum weight to be lifted for a particular exercise, enhancing your workout experience and personalizing your fitness program simultaneously as you grow stronger than before.

-Strength training for individuals at all training levels.

-Auto-regulated 25+ fitness programs.

-Periodized training programs.

-60+ Barbell Exercises.

-HD warmup, workout, and cool down videos with instructions.

-Goal-oriented strength training for aesthetics, sports, and professional fitness goals.

-Plan your daily macro nutrition intake with 1000+ Indian recipes.

-Exercise analytics and workout analytics to track your everyday and monthly progress.

-10+ certified fitness trainers.

Training maximum

Training maximum or Tmax is the maximum weight a trainee must lift in 1RM to cause adaptation. The app considers the training stage, gender, age, and other biometric details to define the Tmax for each exercise and auto-regulates it as a trainee progresses in their goal. It helps ensure progressive adaptation, and you get to