Latest Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to do aspects of sports, work and daily activities. Physical fitness is generally achieved through proper nutrition, moderate to strong physical exercise, and adequate rest.

Before the industrial revolution, fitness was defined as the capacity to carry out daily activities without undue fatigue. However, with automation and lifestyle changes, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and recreation activities, to be healthy, to fight hypokinetics, and to meet emergency situations.

Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatises of World War II, the term "fitness" increased in western languages ​​by a factor of ten. Modern definitions of fitness describe a person or the ability of a machine to perform certain functions or a holistic definition of human adaptability to overcome various situations. This causes a link between fitness and the attractiveness of humans who have mobilized the global fitness and fitness equipment industry. Regarding specific functions, fitness is associated with people who have significant aerobic or anaerobic abilities, namely endurance or strength. A comprehensive fitness program increases a person in all aspects of fitness compared to just one practice, such as only cardio / breathing resistance or just weight training.

Comprehensive fitness programs tailored to individuals usually focus on one or more specific skills, and on age or health-related needs such as bone health. Many sources also mention mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as triangles consisting of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions caused by unhealthy lifestyles or aging. Exercising can also help some people sleep better and may alleviate some mood disorders in certain individuals.

Developing research has shown that many benefits of exercise are mediated through the role of skeletal muscles as endocrine organs. That is, the contracting muscle releases several substances known as myokin, which promote new tissue growth, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.