LEANR

Welcome to LEANR, your personalised roadmap to a healthy weight. We're breaking barriers in the health and fitness world by offering you a weight management solution that's not only data-driven but also highly individualised.

Founded by a team of medical and fitness experts, our mission at LEANR is to deliver personalised health and fitness solutions that go beyond traditional, cookie-cutter approaches. At the heart of LEANR is the sophisticated AI system we’re building that integrates hundreds of data points from each user, including questionnaire responses, health data from your phone, and progress updates to deliver customised fitness plans created by a team of professionals including doctors, physical trainers, nutritionists, and psychologists.

Our uniqueness lies in our phased approach to weight management:

Reset Phase - This phase is about breaking old habits and preparing your mind and body for the journey ahead. We conduct a thorough initial assessment to understand your current health and lifestyle, set realistic goals, create diet modifications, and introduce you to exercises and Cognitive Behavioral Therapy techniques for better weight management.

Rebuild Phase - In this phase, we focus on establishing sustainable habits. We evaluate your progress, provide advanced nutrition education, and modify your exercise regimen to suit your individual needs. Cognitive Behavioral Therapy techniques are further reinforced to support your mental well-being.

Retain Phase - This final phase focuses on solidifying healthy habits for long-term weight maintenance. We equip you with strategies to maintain your weight loss, offer varied meal plans and exercise routines, and continue providing you with mindfulness and behavioural strategies.

Our multi-faceted approach integrates several key features:

Personalised Fitness Plans: The LEANR plan includes fitness plans with exercise videos curated to your unique needs and goals.

Meal Plans & Macro Advice: Personalised meal plans with macro advice to ensure your diet is balanced and nourishing.

Medical Consultations: You have the option to talk to a doctor if you have medical conditions or if you struggle to lose weight

Weight Loss Medication: Everyone is different and for those of you who need that extra push, our doctors can give you weight loss injections or tablets, if clinically appropriate.

Tests: Understand your body better with our health tests to optimise your health & fitness journey. Gut health, Continuous Glucose Monitoring Patch, Cholesterol Tests, Weight Loss Blood Tests and Fatigue Blood Test.

Health Coach Chat: You have access to our professional health coaches who provide guidance and support throughout your wellness journey.

Educational Content: Our platform hosts a vast library of educational resources including articles, doctor podcasts, mindfulness and exercise videos to arm you with the knowledge you need.

Workout Buddy: Engage with friends or family on the app, share your goals, and keep each other accountable.

LEANR Club: Participate in community events and challenges to keep your motivation high.

Shopping List: We generate shopping lists based on your meal plan to help plan your grocery shopping.

LEANR Store: Browse our store for wellness products like protein shakes, meal replacements, consultations, blood tests, and more.

LEANR Rewards: Achieve milestones and earn points that you can redeem for exciting rewards in our store.

LEANR Health Coaches:

LEANR Certified Personal Trainers: Want to workout in the gym? Ask if your trainer is LEANR Certified, so that your trainer can work with you on your LEANR program at the gym as well.

We're proud to be transforming the way people manage their weight and health. LEANR is currently in its beta testing phase, free of cost. Your feedback is crucial in helping us improve your experience.

Embark on your personalised journey to better health and happiness with LEANR today!