Make a Pause

Make a Pause for your Health, Eyes and Body!

Digitization endangers people's health. However, some disadvantages can easily be remedied.

When you work with a computer for a long time, it hurts your eyes and joints by looking at the monitor and sitting for a long time.

You should rest your eyes every 30 minutes and move your joints every hour. Positive exercises are suggested in the app: https://ww8.unidi.com/pause/exercise.php

In addition, maybe you are required to write exactly the protocol your activities, when you worked and for which client or project. This app can help you.

Physicians are glad if they can write their advices and medicines in the app and give it to their patients.

Neurologists and psychologists say, because everyone in the program is anonymous, if their patient or children protocole their activities during the day, it will help them to diagnose addiction to play or chat. They can also get statistics on this.

Nutritionist can easily examine people's eating habits with this app.

You can find corresponding Application for windows at https://ww8.unidi.com/pause/pause.zip

This program has a reminder and logging component to remedy these disadvantages.

This program:

Remind funktionality:

Can Remind you to make a pause during working with PC or Smartphone

Can Remind you to trink enough water

Can Remind you to take your medicine

suggests suitable exercises for your eyes and body

Protocol funktionality can also be used to easily estimate and record how much time you have spent in front of the computer to avoid PC-game, chat or Internet addiction:

for which customer or project.

for which activity to detect possible internet, PC-game or chat addiction

Statistics functionality: If the user saves his protocols anonymous at server, statistical examinations can find out:

kids digital behaviour

students behaviour in schools

psychological behaviours

addiction behaviours