Mango

The way the mango is eaten raw or ripe is very beneficial to our body. In many cases, raw mango is more often than ripe mango. Mango helps keep our body healthy and disease free. Find out some of the benefits of mango-

১. Raw mango is rich in carotene and vitamin A, which helps to enhance the eyesight, protects the eyes from night diseases and keeps the eyes well.

2. I have vitamin B complex. This vitamin increases the supply of oxygen to the nerves of the body. Keeps the body fresh. Helps to get sleep.

৩. There is a lot of vitamin C in the mango, and raw mango vitamin C is higher than the ripe mango.

৪. Mango contains Betacarotene, Vitamin E and Selenium to help prevent heart problems.

৫. Mango contains antioxidants that help prevent various cancers, such as breast cancer, leukemia, colon cancer, prostate cancer, etc.

৬. The presence of mineral salts is also sufficient. Mango mineral salt plays a beneficial role in strengthening teeth, nails, hair, and hair.

৭. Mango contains many enzymes that help break down the protein's molecules in the body, thereby increasing the digestive power.

৮. Playing mango daily prevents body defenses and plays a positive role in physical formation by reducing obesity.

3. We have malic acid, citric acid and tartaric acid which hold alkali in the body.

১০. The raw mango has a lot of iron, it eliminates the problem of anemia, and the body blood is clean.