كتاب قوة الان

The Power of Now (English: The Power of Now) A Guide to Spiritual Enlightenment is a book by Eckhart Tolle. The book aims to be a guide for daily life and stresses the importance of living in the present moment and transcending thoughts of the past and future in a way that is different from the common meaning of living in the present moment, which is immersion in life. And enjoy it.

The topic of the book

The book draws from a variety of "spiritual traditions", and has been described by one reviewer as "Buddhism mixed with mysticism and some references to Jesus Christ, a kind of New Age reworking of Zen." These traditions have been used to describe a “belief system based on living in the present moment” whose message states that people’s emotional problems are rooted in their identification with their mind. The author emphasizes that the individual should be fully aware of his or her “present moment” rather than losing sight of it. Oneself in worry about the past or future.

According to the book, only the present moment is real and only the present moment is important, and an individual's past and future are created by their thoughts. It also emphasizes that people's insistence on controlling their lives is an illusion that "brings nothing but pain." The book also describes methods of relaxation and meditation to help readers... Grounding themselves in the present, these suggestions include slowing down life by avoiding multitasking, spending time in nature, and letting go of worries about the future.

Some of the concepts in The Power of Now, such as human ego and its negative effects on happiness, are elaborated in more detail in the author's later books, particularly The New Earth. Of particular note is Practicing the Power of Now, which includes the practical side of The Power of Now.