Gaining Weight 101 Audio Book

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For those people who are underweight, it can be a challenge to gain weight. There is a high

prevalence in our country to be overweight and obese and this means that there is little thought put into the fact that there are those people out there that are underweight and need to add pounds rather than take them away.

To gain weight you need to be healthy and you need to consume more calories from healthy foods. You must also perform the right types of exercise so that you stay fit and healthy, but also gain weight. This may seem like an oxymoron, but you want to gain healthy weight, you don't want to look like a couch potato. This also means that you need to eat healthy foods instead of high fat processed foods that are only going to clog your arteries and cause damage to your health later down the road.

Also, for those young people out there, you should give yourself a little time. Some people are very thin until they hit their twenties and then they begin packing on the pounds. But for those of you who are past this point in their lives then it is not likely that you are going to be gaining weight, so there are things that you can do to begin gaining healthy weight.

There are a number of people who are underweight, and this stems from a variety of reasons.

Many people who are underweight suffer from chronic diseases or eating disorders. Some people are athletes or just thin people who want to gain muscle as well as weight. Elderly people are often underweight. As our body ages we gradually lose taste, smell and it is harder to prepare large meals and the result is that they lose weight and become thin.

Being too thin may also increase a person's risk for dying from certain diseases like cancer and heart failure. Many people associate this with being overweight, but the fact of the matter is that it works both ways. You have to meet in the middle where you are a good weight without being overweight. Elderly people who are underweight are also prone to becoming frail and suffering from osteoporosis or hip fractures. Men have an increase chance of erectile dysfunction.

This guide will tell you how to gain healthy weight and to do it in a healthy manner. By

following these simple guidelines you will be on your way to not being chronically thin and also gaining muscle as well.

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