How to get a Small Waist

LenPol

Feb 16, 2018

98.3 MB
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Android 4.1+
Android OS

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Mengenai How to get a Small Waist

Workout with the best exercises to reduce your waist

Do you want a sexy, slim waist? If you're looking to flatten your stomach and get a smaller midsection this is a fun workout that will show you how to shape your hourglass figure.

It's time to reshape your midsection!! Sculpt and rip your stomach with these exercises designed to target your obliques muscles for the ultimate slim waist workout. In this tutorial we’ve compiled the best abs and obliques exercises to help you slim your midsection and flatten your stomach.

This is a great workout to reduce your waist and give you that hour-glass body shape.

Just doing crunches won't get you the flat stomach and small waist you desire. Excess body fat that lies below the skin or around the organs can be burned off with targeted abs exercises to reshape your midsection and flatten your stomach, combined with cardiovascular exercise and a healthy diet.

For best results, do this waist slimming abs workout three times a week.

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What's new in the latest 1.6

Last updated on 2018-02-17

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.

Updated graphics and UI, now with additional workout videos and layouts with information and tips on how to reduce your waist.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.

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