myVitamin: Vitamins and minerals

Discover the vitamins and minerals in food as well as the recommended daily amounts that you should obtain through a healthy and balanced diet.

The industry continues to offer ultra-processed "foods" rich in trans fats, sugar, salt and other additives whose sole purpose is to encourage you to continue eating them and damage your health in short and long term.

Many of the problems that these silent killers cause may take years to manifest as metabolic diseases like obesity and diabetes.

Some of these misnamed "foods" are sugary drinks, refined carbohydrates, sweets, industrial pastries and fast food. They have no place in this app and should be eliminated from our nutrition, your body will thank you.

The purpose of myVitamin is to bring you healthy and nutritious foods, rich in vitamins and minerals so that you can incorporate them into your day to day, either to meet a dietary goal, cover any possible nutritional deficit or simply to have a better health.

What can you do within myVitamin?

📋 Consult a brief description of the essential vitamins and minerals for our body (such as vitamin C, iron, calcium...) and the recommended and maximum tolerable daily amounts according to your age and gender.

🥦 Access the main benefits of the foods as well as the macronutrients (carbohydrates, proteins and fats), responsible for providing the necessary energy and the micronutrients (vitamins and minerals), which are essential for the proper functioning of the body.

❤️ Save the foods you like to favorites to access their information quicker and easier.

All this and much more in myVitamin, try it now and start enjoying the benefits of nutritious and healthy foods 🥑!

In the app menu you can configure your profile by choosing the corresponding age and gender in order to calculate the daily necessary amounts of vitamins and minerals. You can find more information in the help section 🛈 within the app menu and in some parts of the appbar.

We try to add new foods rich in vitamins and minerals with each update. If you want to leave your feedback or contact us, please refer to the contact email below or leave us a comment.

Note: The information of this app is a general information. Make a responsible use and if you have any doubt about the use of any food for your particular case, please, consult it previously with your health specialist.