Pocket Kado: Sleep Journey
5.0
Android OS
Mengenai Pocket Kado: Sleep Journey
Your journey to better sleep
WELCOME TO POCKET KADO đ¨â¤ď¸
With everything going on today, our sleep needs more protection than ever. Getting enough sleep is the foundation for your physical, mental, and emotional health. Without maintaining good sleep habits, falling and staying asleep can feel impossible. Thatâs why Pocket Kado is here! We want to help you protect your sleep so letâs start strengthening your routine and build healthy sleep habits together!
âď¸ 3 STEPS TO PREPARE FOR YOUR SLEEP JOURNEY đđ¤
đŤ 1. Meet Kado the Koala
Say hello to your new best friend, Kado! Itâs easy to be overwhelmed by stress, anxiety and depression when we donât get enough sleep. Thatâs why Kado will always be by your side, supporting you on your sleep journey. While you practice mindfulness techniques, learn to refocus your thoughts, and overcome worriesâyou wonât be alone. So why a koala? Well, koalas sleep about 20 hours a dayâmaking Kado the perfect furry friend for your sleep journey!
â 2. Hang out with Kado (aka Secretly Practice Sleep Therapy)
We donât want to add to your to-do list, we want you to hang out with Kado and have fun! Building healthy sleep habits should feel like playing a game rather than doing chores. When we say take care of Kado, we mean things like: feeding him yummy treats, going on daily adventures, sharing positive moments, and unlocking special gifts. Having small interactions with Kado throughout the day can help you to stay calm, and relaxed, and practice self-care. Sleep doesnât need to be complicated and building good habits to protect your sleep should be fun and exciting!
⨠3. Sleep Better Tonight⌠Tomorrow⌠and Always!
Itâs easy to forget that everything you do throughout the day can impact your sleep. But with Kado, you wonât have to worry about that anymore. We want you to feel prepared and energized for the day ahead. We know the journey to better sleep isnât a straight line. Life has many ups and downs, so Kado will be there to remind you of your personalized sleep goals, find relief and gratitude when things arenât perfect, and remember to relax and appreciate all your accomplishments! So, are you ready for bed? Because Kado is!
đ OUR RESEARCH
Created in collaboration with sleep experts Dr. Fiona Barwick and Dr. Stanley Liu from Stanford University and a video game therapy expert, Dr. Ryan Kelly, Pocket Kado is the first app to deliver CBT-I (cognitive behavioral therapy for insomnia) in the form of gameplay. Unlike traditional sleep therapy, which is often costly and inaccessible, Pocket Kado is finally making CBT-I accessible and affordableâall through an adorably engaging and interactive experience!
đ¨ Connect with us:
â¤ď¸ Instagram: https://www.instagram.com/pocketkado
â¤ď¸ Email: [email protected]
đ Terms of Service: https://www.pocketkado.com/terms-of-service
đ Privacy Policy: https://www.pocketkado.com/privacy-policy
đž Pocket Kado is a Revery product. Revery is on a mission to make wellness affordable and accessible to anyone through a mobile phone, with the medium of gaming. To find out more please visit: https://reverylab.com.
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