MuscleBuilding,Toning Workouts

Real world whole body workouts, split workouts, and body part specialization

The instructions & guidance to:

- understand workout terms

- perform exercises correctly

- account for body weight

- account for machine assistance

- use the right weight

- easily change the exercise

- track your progress

- add & view your notes

- see your exercise performance history

Just input weight & reps for each set you do, and body weight when asked.

Includes help for beginners, workout guidelines, description of major features, and challenges to continually increase exercise resistance a very small amount. Follow this app and you will get a little better built and stronger every month.