My Time Now

My Time Now is dedicated to the health and wellbeing of women 40+

Founded by women over 40 who have many decades of hands on experience working in the health and fitness sector with women of this demographic!

They know that you are different & that your needs, goals and requirements are also unique!!

They understand that your hormones, mindset, and overall lifestyle has changed in the last 20 years and that you now need your nutrition and fitness coaching directly designed and adjusted to cater for that.

We know you..... because we are you!!

My Time Now was created to provide women 40 and over with the best possible online health and fitness experience and real support through Nutrition, Mindset and Fitness coaching.