my10

my10 is balanced across three unique pillars – Stories for your heart, Learning for your head, and Practice to turn it all into action. We believe you deserve to have time to relax, regroup, and grow. Designed to help demystify subjects like health, success, and anxiety, my10 is divided into accessible, ten-minute episodes. If you want to enhance your life and let go of the things that hold you back, we got you covered.

Our ever-growing list of my10 features:

• Stories

We’ll share an amazing, new Story with you, every week. We’ve spoken to incredible people who overcame their anxiety, broke records mountain climbing, and who brought their health back from the brink. Their true, relatable stories are at the heart of what we do. Take ten to listen to the amazing ways our storytellers have responded to life’s ups and downs – and find healthy ways to live your own story.

• Lesson

We analyze the intricacies of each Story, and distill it into a Lesson – designed to help you get the most out of what you listened to.

• Learning

The my10 team of “feel-good” experts design Learning episodes to complement our storytelling. We dish out knowledge, then offer tools for you to turn that information into action. We consult cutting-edge research, scientific journals, and the latest think pieces to deliver accessible information on subjects like social anxiety, fasting, habits, and meditation.

• Practice

One of the most important aspects of the my10 approach to wellness is encouraging you to transform the knowledge you acquire into tangible, daily change. From deep breathing and guided meditation, to affirmations for growth--we’ll supply you with helpful new tips and tricks for keeping on track.

• Coach

Take advantage of our Coach: a personalized program of reminders and notifications, enabling you to keep track of the wisdom you learn. We will send you relevant quotes and tips daily, weekly, or whenever you’d like!

What’s Included:

- Help to develop the healthy habits you’ve always wanted

- Straightforward lessons on personal growth

- Practice everything you’ve learned, and turn them into real-life solutions

- Engaging Learning episodes for when you need to know more

- Life-changing stories from people around the world

- Reminders scheduled for whenever you need them most

- Quotes that inspire

- Weekly additions to our episodes – there’s always something new!

- 24/7 access to the entire my10 library