mydéfi - mydéfidejanvier

During the January Challenge

Le Défi De Janvier (Dry January) is a fun information and awareness campaign on the impact of alcohol consumption on health.

Mydéfi supports everyone who takes up the challenge of taking a break from their alcohol consumption during the month of January.

This is a specific variation called mydéfidejanuary offered from January 1 to 31.

Why use the mydéfi application during the January Challenge?

- To have a daily meeting that reinforces motivation and increases the chances of succeeding in your challenge

- To visualize your progress and victories

- To benefit from personalized coaching with messages of encouragement specific to the Défi De

January, information and expert advice.

Of course, taking care of yourself over the next 11 months is important too! Mydéfi is useful all year round!

Mydéfi is an anonymous tool to take stock of one's recent or habitual alcohol consumption and get expert feedback on the level of risk linked to this consumption, without registering and as many times as desired.

In addition, mydéfi helps excessive alcohol consumers to reduce their consumption independently thanks to discreet and anonymous coaching that adjusts to their daily progress.

Mydéfi is the only application to provide personalized messages that truly take into account the evolution of alcohol consumption, whether regular or irregular, with days of heavy consumption or binge drinking.

In complete autonomy, mydéfi supports users like a personal coach, calculates daily consumption, analyzes it, provides information on the state of health and provides personalized advice which takes into account the evolution of alcohol consumption and progress. carried out during the program.

Designed by doctors who are experts in addiction, mydéfi is the official application of the French Society of Alcoology.

Mydéfi is inspired by real addiction consultations and is based on scientifically validated care techniques, based on motivational methods, behavioral therapies, the use of a consumption diary, regular monitoring and targeted information.

MYDEFI FEATURES

A tool for self-assessment:

– Take stock of your recent or usual alcohol consumption

– Assess the risk associated with your alcohol consumption

12-week coaching to help you achieve rapid and lasting progress through:

– Daily support

– A consumption agenda

– Analysis and graphic restitution of your consumption and its evolution since the start of the program

– Personalized advice based on your alcohol consumption, your progress, your age, the mode of consumption (regular consumption, days of heavy consumption or binge drinking)

– Information, advice and food for thought: mydefi helps you better discern the link between alcohol consumption and the negative effects it causes,

and conversely, the link between the reduction in consumption and the improvement of numerous factors

HOW TO USE MYDEFI?

Mydéfi can be used independently or in combination with medical care. Your only task will be to record your alcohol consumption every day. Personalized messages and various advice will be given to you.

Mydéfi is aimed at all those who wonder about the risk linked to their alcohol consumption; to people in difficulty with alcohol; to excessive consumers; young consumers; but also to all those who wish to evaluate themselves, become informed, be in good health and improve their quality of life.

Mydéfi can be proposed by those close to people in difficulty; by companies wishing to protect their employees; by prevention actors and caregivers.