Russian Squat Routine
Trioxin245 Software
Aug 6, 2015
Over Russian Squat Routine
Russian Squat Routine
The Russian Squat Routine is an 8 week leg workout designed for those who are in a squat rut or for those looking to increase their max.
This is the "Russian Squat Routine for Masters" which is a modified version of the well known original in that legs are worked 2x per week instead of 3x. This allows more time for recovery and puts less negative stress on the body.
This program is split into two sequential phases. Phase 1 is a 4 week high volume routine and Phase 2 is a 4 week high intensity routine. Just plug in your max once and the complete routine will be filled in for you.
What's new in the latest 1.3
Last updated on 2015-08-07
Version 1.3 Updates
* updated UI
* full landscape support
* updated UI
* full landscape support
Russian Squat Routine APK -informatie
Laatste versie
1.3
Categorie
Gezondheid en fitnessAndroid OS
Android 1.6+
Bestandsgrootte
928.4 KB
Ontwikkelaar
Trioxin245 SoftwareVeilige en snelle APK Downloads op APKPure
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Oude versies van Russian Squat Routine
Russian Squat Routine 1.3
928.4 KBAug 6, 2015
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