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About Own The Dash
Online exercise training programs and more.
- Custom online exercise training programs designed for athletes of all ages and training experience.
- "Level Up" Programs are 5 days/week and specifically built to be completed in and hour or less.
- Our app features different programs for building muscle, losing fat, recomposition, aerobic fitness, getting back into the gym, endurance training, and more.
- This app gives you access to our full training program line up, demonstration videos for each exercise on the program, and access to a nutrition guide to help get you and keep you on the right track towards your goals.
What's new in the latest 1.0.2
Last updated on Mar 22, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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