Perca peso e ganhe massa muscu

There are several exercises offered in this application allowing you to work the main muscle groups, such as shoulders, arms, chest, back, abdomen and legs. We offer training options, making it possible to perform the exercises with a minimum of material or even with your own body weight. Your trainer will select the workout based on your goal, needs and fitness level, thus creating custom plans for you.

DUMBLING TRAINING FOR MEN 💪

☆ Multi-joint and isolated exercises available to gain volume and define your muscles

☆ Increase your volume and define your biceps and triceps, get a wider back, cracked abs and defined legs

DUMBLING TRAINING FOR WOMEN👙

☆ Exercises to build more muscle mass and strength, get the body you want

☆ Get the body for summer by defining your abs, leaving your shapely legs and defined arms.

Training using loads, ie weights, is proven to stimulate the production of anabolic (muscle growth) hormones, which means that exercising with dumbbells can effectively boost the process of gaining muscle mass. Get up off the couch, do your part and get moving right now! Sweat your shirt a few minutes a day with dumbbell exercise at home and you'll get great results!

With 3D ANIMATIONS and explanatory videos, you'll be sure you're exercising correctly. During each workout, we'll give you REAL-TIME TIPS to help you maximize your workouts and improve your results.

Use this workout tracker to track your daily workout, calories burned and weight loss progress. Sync your data with Google Fit. Each day we increase the intensity of the exercises, so take a break every three days so your body can rest and adapt.

☆ Personal trainer☆

√ Guidance on 3D animations and videos, just like your in-person personal trainer

√ Coach's tips in all exercises help you to perform the exercise correctly and get the best results by avoiding injuries

√ Create your personal training plan

√ Create a custom workout plan for you based on your goal, gender, and fitness level.

☆ Effective Dumbbell Workouts☆

√ Lose weight and gain muscle mass and strength

√ Dumbbell training is suitable for anyone, men, women, beginners and professionals.

√ Work out efficiently at home, at the gym, or wherever you prefer

√ Concentrate on your focus areas, maximize your workout results

√ Continuously add new workouts to the workout database

√ Gain muscle mass with dumbbell workout for the arms, dumbbell workout for the chest, dumbbell workout for the back, dumbbell workout for the legs, dumbbell workout for the shoulders

☆ Useful Resources☆

√ Training reminder helps you make training a daily habit

√ Data Sync with Google Fit

√ Track your weight loss evolution

√ Calculate your BMI and track calories burned

√ Change speed, reps, trainer character in 3D exercises

√ Calendar that automatically marks your training days

√ Reports that record your progress, duration, and calories burned during your workout