Physical activity

physical activity app is contain all types physical activity which you want it , whereas a lot of people looking for ways physical activity and physical fitness, this is because physical fitness it has a many benefits, that’s why some people search also about physical fitness testing as physical fitness testing determines your level of fitness, if it is low resort to physical traning and physical fitness program whereas when you find physical traning and physical fitness program the right ones and abide by them your fitness level will improve, and who proves this fitness testing what you do after committing to physical fitness program , and based on fitness testing set your level again , and determine if you will continue physical fitness program which one did you choose or are you looking for something else.

A lot of people know benefits of physical activity and benefits of exercise generally, whereas one of benefits of physical activity and benefits of exercise it improves your fitness and many benefits of physical activity menetiond inside physical activity app.

physical exercise will make you feel important of physical fitness , whereas after you keep for a while physical exercise you will become the talk of the people about important of physical fitness and advise them to physical exercise.

There are many types of physical activity , and weight bearing exercises is one of types of physical activity , whereas weight bearing exercises it help a lot of to make their bodies more slender

There are many poople resort to active physical activities so that they can succeed in physical fitness assessment , whereas physical fitness assessment ask them when they perform many fields or jops that require the presence of active physical activities

pt training and parcitice physical activity and exercise require the presence of physical activities list in order to make it easier for the person to adhere to it , q do pt training and physical activity and exercise without physical activities list will be pt training unorganized, and important of physical activity can’t be achieved without personal fitness plan , where is personal fitness plan way to achieve important of physical activity

And one of strategies physical activity program is australian physical activity guidelines who count physical activity guidelines recommended physical activity , whereas one of the most physical activity guidelines recommended physical activity is australian physical activity guidelines

What does contain physical activity app?

It contain :

- physical fitness program

- benefits of physical activity

- types of physical activity

- the defference brtween physical activity and physical fitness

Note: This application provides no information that may be useful to you in the improvement of physical fitness , But he is not responsible for any harm caused by not doing the activity properly

Thank you