7 Minute Workout

If you want to lose weight , get a flat tummy & strengthen your abdominal muscles, try 7 Minute Fitness and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

A specific body weight workout exercise designed to burn fat in the shortest time possible.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute Fitness has been highlighted by the New York Times as offering "maximum results with minimal investment".

There are 14 exercises included in the workout: Jumping squats exercise, Reverse crunch exercise, Straight-arm plank exercise, Russian twist exercise, Bird dog exercise, Burpees exercise, Long arm crunch exercise, One leg bridge exercise, One leg push up exercise, Plank exercise, Cross arm crunch exercise, Mountain climber exercise, Bridge exercise, Bicycle crunch. These exercises can fully train your abdominal and back muscles.

This 7 minute Fitness is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

Features:

Scientifically proven to improve health. For Free!

Voice guidance

Burn belly fat and lose weight with just 7 mins a day.

Adjustable circuit time

Short and effective workouts that will make you sweat! Just seven minutes a day!

Adjustable rest time

Beginner friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.

Keep the screen on when you workout

No gym or workout equipment needed home workouts.

Beautiful character and UI design

Personal trainer with voice and video instructions.

Workout log shows your complete workout time

100% Free. No hidden and surprise charges!

Ability to pause the workout, and skip to the next or the previous exercise

Full body 7 minute Fitness that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack

Notifications for daily workout

Daily workout for women and men.

Abs workout for women

Fitness App: Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

7 Minute ABS: Abs and core targeted workouts for those who want to work out on their abdominals and get those six pack abs.

Short Workouts: We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at Home: Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your body weight to workout at home.

Fat Burning Workouts & Hiit Workouts: The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach: All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

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