FITA-U

Your results do not stop when your studio session ends. Real body transformation requires daily focus. The FITA-U Performance Centre team in Paddington designed this app for our members to support your health, nutrition and training between visits.

Nutrition

• Log meals with AI food logging by photo, voice or text

• Scan barcodes and nutrition labels with our searchable database

• Follow personalised meal plans built around your goals and food preferences

• Request new meal plans from the AI anytime

• Access easy recipes and a smart grocery list

• View your daily food score and nutrition summary

Training

• Browse a library of workouts and programmes

• Build custom routines or ask the AI to write one for you

• Log sets, reps, weights and track personal records over time

• Scan paper workouts from a photo to log them instantly

• Sync exercises recorded on your watch or wearable device

• Use built-in workout timers

Sleep, recovery and wellbeing

• Track daily activity, sleep, recovery, wellbeing and stress scores

• View trends over time to see how habits affect your progress

• Get sleep, heart rate, HRV and recovery wellness insights

• Complete mood and mental wellbeing check-ins

• Track weight and body composition

• Follow guided breathing, meditation and cold or heat recovery routines

Coaching and community

• Chat with a 24/7 AI coach using your logged data

• Receive friendly nudges for missed habits like lunch or weigh-ins

• Message the FITA-U coaching team directly

• Connect with members on the community feed

• Earn points, climb leaderboards and unlock milestone rewards

• Check in at the studio using QR codes

• Browse recommended supplements in the shop

Wearables and devices

• Connects directly to Apple Health, Health Connect, Oura, WHOOP, Garmin and Samsung Health

• Works with Polar, COROS and Withings via Apple Health or Health Connect

No wearable is required to get started. Food logging, meal plans, workouts and coaching work with just your phone. Adding a wearable simply provides extra sleep and recovery data.

Download the FITA-U app today to keep progressing between studio sessions.