Resistance Band Workout - Fitness Coach Gym Guide

Most people who lift weights will tout the greatness of free-weights as the best mass builder. While free weights are great, resistance bands can have their place as well. In the past, resistance bands have gotten a bad name as they became seen as only for middle-aged women doing some aerobic workout with 5 pounds of resistance.

Some distinct differences in resistance bands can make them useful to anyone, especially those who will be away from any gym for a while.

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 6 high intensity exercises to archive your best

● always know your next exercise