Stress Management

Don't let stress get in the way of your success. Start by understanding the basic elements of stress and the risks of letting stress get out of control. Then discover how to manage it effectively to keep yourself healthy and productive.

Stress is any physical, chemical, or emotional factor that causes bodily or mental unrest.

While the elimination of stress is unrealistic, management of stress is an attainable and realistic goal that can be achieved by a number of strategies.

People with strong social support networks report less stress and fewer negative symptoms of stress than those who lack social support.

Stress-management techniques include relaxation techniques, time-management skills, counseling or group therapy, exercise, and maintaining an overall healthy lifestyle.

We'll help you to choose the right stress management techniques for you based on the situation and your personal preference. Our resources cover everything from action-based strategies to perception-based strategies.

Plus, you can find vital resources on sleep, relaxation, managing performance anxiety, boosting self-confidence, managing anger, and preventing and dealing with burnout.

So, what can you do to shift yourself into a healthier pattern and reduce stress? One of the most effective and rewarding techniques is meditation, which encourages you to relax your mind and examine your inner self with a sense of honesty and compassion rather than judgment and criticism.

Engaging in regular moderate exercise such as walking, yoga, or swimming has proven stress-reducing benefits, as exercise releases positive stress-busting endorphins and can increase self-confidence and lower the symptoms associated with anxiety and depression. In combination with daily activity, eating a healthy whole foods diet rich in dark greens and chlorophyll-containing foods is helpful for treating stress. Since chronic stress can strip your body of essential B vitamins, it is important to obtain these nutrients, as well as magnesium and calcium, through diet or supplementation.* Remember to avoid caffeine and sugar, as these stimulants can contribute to stress and depression.

Getting adequate sleep is also imperative to reducing stress. Stress can physically wear out your body, and without sleep, you will feel the effects of stress much more. Finally, work to reduce stress by learning to think differently. Knowing when to let something go and thinking positively about your life will help prevent you from being upset about minor things and worrying that you aren't good enough. Supervising your thought process is only part of the battle, but if you work at easing stress with healthy lifestyle and diet changes, you can largely avoid escalating anxiety issues.

Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in causing disease.

In today’s society, stress and change often are thought of as the same thing. Stress is a physiological and psychological response to situations the body and mind find to be overwhelming. We often ask ourselves how we should manage stress. There are many ways people manage stress and reduce the overall stress of day-to-day activities. With the fast pace of work and home, and being constantly inundated with technology and still wanting to have time to connect with those around us, our lives can feel overwhelming and stressful at times.

Manage how you live with these applications tips to feel less stressed