Tai Chi Practice

Originally, tai chi is a chinese martial art for close combat, either armed or unarmed. In more recent times it is increasingly seen as a practice of physical and spiritual to improve the quality of life for both physical and mental. On one part it is very beneficial for health, while on the other is a technique of meditation (meditation in motion).

You will find videos of the following aspects:

- Some videos for beginners.

- Forms

- Movements and exercises.

- The combat.

- Tai Chi and Qigong.

In the app Yang Tai Chi you will be able to get close to the Yang style, which is the discipline within the martial art of Tai Chi most popular and widely practiced throughout the world. This style comes from the ancient China and is the most comprehensive of Tai Chi, which includes a set of controlled movements to help meditation and self-control. Through our video tutorials easy to follow, we guide you to learn to practice Tai Chi, the Yang style and its 103 movements step by step.

Discover the many benefits of practicing the Yang Tai Chi:

Their movements will lead to the mental, physical and spiritual.

Reduction of stress. During the practice of Tai Chi you centrarás in the movements and breathing, creating a state of relaxation and calm from the stress, anxiety and tension.

Helps weight loss. Practice the Yang style of Tai Chi, despite the fact that it is slow-moving, burning as many calories per hour as you practice sports such as surfing or skiing.

Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Dr. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong and he personally guides you through the complete series of Tai Chi movements. Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).