Power Plate Brain Bones Balanc

Through barefoot science, cognitive exercises, and neuromuscular conditioning, Dr. Emily will show you how to integrate intelligent movement into your lifestyle and take an active role in maintaining optimal function throughout the aging process. Using barefoot activation exercises, sensory stimulation, dual-tasking and incorporating Naboso™ Technology and Personal Power Plate®, Brain Bones Balance is your go-to programme to improve movement longevity – one step at a time.

Power Plate is a neuro-muscular activation tool that can enhance any type of movement users perform on it. The vibration from Power Plate® machines provides an increase in sensory stimulation to the neuro-muscular and proprioceptive systems of the body. Mechanoreceptors on the soles of your feet and in your joints and connective tissue detect this vibration. This increased activation can result in improved mobility and improved function.

The Naboso mat has an evidence-based patent pending texture and hardness that will maximize activation and stimulation of the foot. By integrating Naboso Technology with Power Plate you will be enhancing your proprioceptive stimulation to get the most effective activation to improve balance and motor control