Pratyahara: The basis of medit

What is pratyáhára?🤔

The pratyáhára is the fifth part of Yôga de Pátañjali. According to Pátañjali, in order to attain the true state of meditation, it is fundamental to master the abstraction of our senses, and then to go to dháraná (concentration) and dhyána (meditation). In this sense, it is extremely necessary to master the pratyahara before moving on to the next steps.

What is our motivation?🤩

We note that there are many applications in the market that are focused on meditation, but without the basis, these applications can not help you achieve your purpose. The purpose of this application is to meet one of these prerequisites and help you achieve the true state of meditation.

Why practice?🧘‍♂

Through the practice of pratyahara, we can dominate our senses, allowing the mind to turn to our interior, preventing a mere noise from interfering with the process of expanding consciousness, and this practice helps you to gain more focus, concentration, and self-knowledge. Stay consistent and enjoy these benefits any way you choose.

How to practice?🙆‍♂

To use the application is very simple, first, choose the duration time for your practice, then choose between the manual or automatic mode. In manual mode, you can slide between levels of difficulty. In automatic mode, you select an initial difficulty and an end, and in the course of time, the difficulty will be changed automatically and progressively.

Remember, the higher the difficulty, the higher the background music, that is, the more challenging it will be to focus on the ticking and ticking of the clock. There you are!

Summary: 📝

Step 1: Define the duration time of the practice;

Step 2: Define mode and difficulty;

Step 3: Try to bypass the background music and focus only on the ticking of the clock.

We wish you good practice! 😃

Upcoming Updates:

- New sounds;

- Daily accompaniment.