Pull Ups Bar Workout

Pull-ups challenge your back like no other movement, but a few disparate sets won't transform your lats. Instead, try to survive this super-intense pull-up workout.

Every muscle group has a gold-standard exercise for strength and growth. These time-tested compound movements form the backbone of any training regimen. When it comes to back training, no exercise can equal the pull-up for effectiveness and versatility.

Despite its usefulness, the same big guys who jump at the chance to get under the bar for a bench press shy at the thought of jumping up to a pull-up bar. Yeah, pull-ups are tough. Sure, you might be bad at them. But everybody has to start somewhere.