Updated on Nov 4, 2026
What's New in v1.13.0:
• Rest Between Sets: Customize recovery intervals (30s–120s) for endurance or muscle growth.
• Sensor Sensitivity: Switch between Standard, Fast, and Strict proximity depth presets.
• Rest Day Shields: Inspect streak freeze status and recovery directly from Settings.
• Daily Workout Reminders: Simple one-tap schedule toggle and custom reminder times.
• Athlete Feedback: Easily rate the app and explore more training tools by Medtech Labs.
