Recess

Recess: Productivity and Flow State

Your most productive self, every day.

Most of us have experienced challenges in our daily lives that stop us from achieving the goals we set for ourselves...but with Recess you can change that!

Recess rewires your brain to make positive changes in just 10 minutes a day. Backed by neuroscience, designed by global experts in psychology, neuroscience, and technology.

Flow sessions are short 10-minute bilateral stimulation sessions similar to the technique used in Eye Motion Desensitization Reprocessing (EMDR). Get personalized recommendations on which session to do based on how you are feeling that day and unblock emotional memories that stop you from achieving your goals. Recess is the perfect break you need during, before, or at the end of your work day to help you get back in the zone!

We have 4 FLOW SESSIONS:

Peace - Reduce stress and anxiety

Presence- Increase focus

Potential - Increase capability and self-worth

Purpose- Achieve goals and tasks

We offer:

- Access to flow sessions

- Track your Progress

- Daily Check In

- Daily Goals

- Streaks

- Leaderboard

Questions of feedback? Shoot us an email at [email protected]

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DISCLAIMER:

Results may vary due to personal differences. Recess is not designed to diagnose, treat, heal, or cure any medical or mental health condition. Please consult with a doctor or therapist if you have any underlying medical or mental health conditions.

www.withrecess.com/disclaimer