Reestora

The app makes it easy for users to improve sleep, reduce stress and minimize anxiety.

The app consists of a Collection of Calming Audio Recordings, Soothing Music, Mental Modules, Insightful Sleep Stories, Relaxing Nature Sounds and much more. Track your mental health, release anxiety and stress and fall asleep faster and rest easy with Reestora.

MUSIC & SLEEP SESSIONS

Calming audio sessions will help you to overcome anxiety, relax and fall asleep faster. Listen to the recordings whenever you’re feeling anxious, stressed, depressed, worried, upset, tense, or need support and encouragement.

When it comes to lowering blood pressure and heart rate, turn to slow-paced instrumental music. Classical music with violins or a piano can be very comforting. The soothing sounds will help you feel relaxed and grounded.

Unwind with the sounds of nature in this app. Hear birds chirping, ocean waves, wolves howling, and other sounds that’ll help you relax in no time. Listen and you'll find almost instantaneous tranquility.

MENTAL MODULES

In this section, you will find step-by-step guides/ modules covering many topics such as how to overcome anxiety, overcome fear, release painful emotions and develop inner peace. Learn how to deal with negative thoughts and so many others. Mental Modules are great tools to fall back on for guidance if you are feeling anxious, sad, stressed or negative.

THOUGHT JOURNAL

A very important part of overcoming anxiety is identifying your triggers, tracking your habitual thoughts and noticing progress. Journal daily. It is a wonderful tool if you’re struggling with anxiety to identify and evaluate your thinking patterns.

MOOD TRACKER

By tracking your emotions you can become aware of how anxiety or stress shows up for you . Log your feelings daily to help identify lifestyle or behavioral changes. You can record how you feel and review your moods in a color coded mood tracking chart.

The chart tracks your mood on a scale between a negative number to a positive with the highest positive number being your best mood.

PROFESSIONAL THERAPISTS

You can also enhance your emotional well-being, by connecting with licensed professionals. These trained therapists can give you insight and resolve problems on matters you may overlook. Their unbiased feedback will help you make decisions and clarify your feelings. Reestora has provided a list of counselors as a resource within the app to access as needed.