Relax

ℹ️ For now, the app is available in English only (Other languages coming soon)

100% Free Meditation App that will improve your 😇 Mental wellbeing with the help of 🧘 Guided Meditations, Breathing Exercises, Mindfulness Practices, 🎶 Relaxing Sounds, and more.

Just spend a few minutes per day on the app using the various features and discover the life-changing benefits, positivity, and transformative effects of meditation in your life.

The app is made with the aim of guiding you towards a happier & healthier life with the help of various features. This app from Medito Foundation will help everyone on their journey to practice gratitude, manage anxiety and stress, relax and find positivity.

✨Prime Features:

📍Stress relief activitys

📍Maditation and focas activitys

🔸Many more

📍Daily Meditation

A different meditation session each day to help develop a greater sense of awareness in the present moment with options to choose from various session lengths, background music, etc.

📍Sleep Meditation, Sleep Sounds & Sleep Stories

Good sleep is a cornerstone of wellbeing which helps to maintain the physical & mental health. The guided sleep meditations which include Mindful breathing and help to sleep meditation will definitely ease you into a peaceful & restful sleep by calming down your mind and unifying your thoughts.

📍Meditation for Stress & Anxiety Management

The sessions which include labeling thoughts, dealing with stressful situations, negative emotions, etc are designed to help you manage stress & anxiety. Mindfulness meditation can help in dealing with negative emotions by transforming the way we actually experience them which ultimately diminishes their power over us.

📍Meditation for Work Life Management

Meditation & mindfulness can have a transformative effect on all aspects of our lives. These sessions are specifically designed to help lead a happier and healthier work life. It covers topics such as managing conflict, improving productivity and confidence, staying focused & motivated while finding the perfect work-life balance.

If you have any questions, please send an email [email protected]

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