RfR-app

The RfR-app is a tool for validating the primary effect of Reflective Exercise (RE), a mind-body routine presented in the ebook AUTONOMIC INTELLIGENCE: PATHWAY TO THE PULSATILE SELF AND SUSTAINABLE HEALTH and in the video REFLECTIVE EXERCISE IN 8 SESSIONS: DISCOVERING AND CULTIVATING THE PULSATILE SELF. Both the ebook and video are available at www.pulsatleinternational.com. The primary effect of RE is known as the "Reflective Response" (RfR). The RfR-app captures the RfR as a significant increase in an autonomic cardiovascular signal known as the low-to-high heart rate variability (LF/HF HRV) ratio. A growing body of respected medical research has tied significant increases in the LF/HF HRV ratio to good health in general and enhanced immune function in particular. RE practitioners who regularly experience the RfR not only enjoy better health but also have the ability to sense, channel, and focus their immune system's inflammatory response to disease, injury, and stress.