7 Minute Workout

This app is inspired by the 7 minute workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.

7 Minutes Workout is scientifically proven as the best remedy for weight loss and other health problems. 12 high-intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

● Simple navigational flow

● Beautiful character and UI design

● 12 Exercises with outline

● Perform workout with countdown timers and prompting sound for each exercise and breaks

● Customise difficulty levels

● BMI calculator with metric and US units

● Workout Log

● Customise sound

● Reminder for next workout

● Social app sharing, app rating & apps listing