Ankle Workout Exercises

Ankle Workout is a mobile application that can measure your balance! myAnkle is designed by a physical therapist and a group of engineers to help you measure and improve your balance. When you complete a balance exercise, you will receive a Balance Number (BN). This number tells you how good your balance is. A lower Balance Number means you have better balance. As you repeat the exercises or perform them on your right and left ankle, you will be able to compare your balance and over time track your progress. The myAnkle team is currently conducting research to determine the validity and reliability of this app.