Anti Acne Diet - Clear Healthy Skin

Highlights

Acne is a skin condition that causes different kinds of bumps to form on the surface of the skin. These bumps include: whiteheads, blackheads, and pimples.

Acne occurs when the skin’s pores get clogged with dead skin and oil. Acne is most common in older children and teens going through puberty, when hormones cause the body’s oil glands to produce more oil.

Several studies suggest that following a healthy diet can help prevent and treat acne. Specifically, foods rich in the following nutrients are linked to lower levels of acne: complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, antioxidants.