Aware: Mindfulness & Wellbeing

Все версии Aware: Mindfulness & Wellbeing

• 
  2.59.0(213)XAPKAPKs

  29/01/202559.3 MBAndroid 7.0+Что нового
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  Что нового в версии 2.59.0

  Обновлено 29/01/2025

  We've fine-tuned Aware to support your personal journey, removing bugs like an encouraging friend clearing obstacles along the way! 🌱🔧✨

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  2.58.0(211)XAPKAPKs

  21/11/2024101.6 MBAndroid 7.0+Что нового
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  Что нового в версии 2.58.0

  Обновлено 21/11/2024

  We are happy to announce that Aware is now fully available in Portuguese thanks to the Portuguese organisation Fundação Jose Neves.

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  2.57.0(208)XAPKAPKs

  10/10/202467.7 MBAndroid 7.0+Что нового
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  Что нового в версии 2.57.0

  Обновлено 10/10/2024

  We’ve fine-tuned the app to support your mindfulness practice—this update brings thoughtful improvements and important bug fixes to help you focus on what matters most.

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  2.56.0(207)XAPKAPKs

  19/08/2024101.0 MBAndroid 7.0+Что нового
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  Обновлено 19/08/2024

  With this release, we’ve introduced the ability to react to others' reflection posts by marking them as relatable.

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  2.55.0(203)XAPKAPKs

  26/07/202458.8 MBAndroid 7.0+Что нового
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  Что нового в версии 2.55.0

  Обновлено 26/07/2024

  This version includes a new program that includes six exercises.
  
  Self-compassion I: The inside job
  Being gentle and meeting ourselves with compassion does not come naturally for many of us. In this program we practice taking an inner stance, treating ourselves with kindness and care. Self-compassionate practices can improve our wellbeing and the relationship to ourselves and others.
  
  We hope you will enjoy practicing these!

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  2.54.0(200)XAPKAPKs

  06/06/202457.4 MBAndroid 7.0+Что нового
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  Что нового в версии 2.54.0

  Обновлено 06/06/2024

  In this release we’ve updated the Aware with two new exercises. We hope you will enjoy them!
  
  Exploring Shame
  Shame is a powerful emotion. In this session we'll explore different perspectives on shame, investigating our own relationship to it. It can help us gain perspective and be kinder to ourselves.
  
  Inner Friend
  Find a self-compassionate inner friend that you can have by your side when in pain.

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  2.53.2(198)XAPKAPKs

  23/05/202457.2 MBAndroid 7.0+Что нового
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  Что нового в версии 2.53.2

  Обновлено 23/05/2024

  We’ve released three new exercises for your journey to a more aware you.
  
  - Compassionate intention
  - Hear your inner voice
  - Lead from a place of love

• 
  2.53.1(194)XAPKAPKs

  28/04/202457.2 MBAndroid 7.0+Что нового
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  Что нового в версии 2.53.1

  Обновлено 28/04/2024

  We’ve released three new exercises for your journey to a more aware you.
  
  - Compassionate intention
  - Hear your inner voice
  - Lead from a place of love

• 
  2.52.0(191)XAPKAPKs

  31/03/202457.1 MBAndroid 7.0+Что нового
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  Что нового в версии 2.52.0

  Обновлено 31/03/2024

  Aware is now available in Swedish! 🇸🇪

• 
  2.48.1(180)XAPKAPKs

  03/03/202463.6 MBAndroid 7.0+Что нового
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  Что нового в версии 2.48.1

  Обновлено 03/03/2024

  In this version we have released five more exercises for your inner development journey:
  
  Angry mob
  We all run into trouble in life – a lot of them are on the inside. Meeting inner obstacles with acceptance and willingness can open new possibilities, without the need to get rid of hindering thoughts and feelings before we move.
  
  - Your story
  - Daily actions
  - Open up
  - Set SMART goals