Aware: Mindfulness & Wellbeing

Aware: Mindfulness & Wellbeing کے تمام ورژنز

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  2.58.0(211)XAPKAPKs

  Nov 21, 2024101.6 MBAndroid 7.0+نیا کیا ہے
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  2.58.0 میں نیا کیا ہے

  Nov 21, 2024 کو اپ ڈیٹ کیا گیا

  We are happy to announce that Aware is now fully available in Portuguese thanks to the Portuguese organisation Fundação Jose Neves.

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  2.57.0(208)XAPKAPKs

  Oct 10, 202467.7 MBAndroid 7.0+نیا کیا ہے
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  2.57.0 میں نیا کیا ہے

  Oct 10, 2024 کو اپ ڈیٹ کیا گیا

  We’ve fine-tuned the app to support your mindfulness practice—this update brings thoughtful improvements and important bug fixes to help you focus on what matters most.

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  2.56.0(207)XAPKAPKs

  Aug 19, 2024101.0 MBAndroid 7.0+نیا کیا ہے
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  Aug 19, 2024 کو اپ ڈیٹ کیا گیا

  With this release, we’ve introduced the ability to react to others' reflection posts by marking them as relatable.

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  2.55.0(203)XAPKAPKs

  Jul 26, 202458.8 MBAndroid 7.0+نیا کیا ہے
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  2.55.0 میں نیا کیا ہے

  Jul 26, 2024 کو اپ ڈیٹ کیا گیا

  This version includes a new program that includes six exercises.
  
  Self-compassion I: The inside job
  Being gentle and meeting ourselves with compassion does not come naturally for many of us. In this program we practice taking an inner stance, treating ourselves with kindness and care. Self-compassionate practices can improve our wellbeing and the relationship to ourselves and others.
  
  We hope you will enjoy practicing these!

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  2.54.0(200)XAPKAPKs

  Jun 6, 202457.4 MBAndroid 7.0+نیا کیا ہے
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  2.54.0 میں نیا کیا ہے

  Jun 6, 2024 کو اپ ڈیٹ کیا گیا

  In this release we’ve updated the Aware with two new exercises. We hope you will enjoy them!
  
  Exploring Shame
  Shame is a powerful emotion. In this session we'll explore different perspectives on shame, investigating our own relationship to it. It can help us gain perspective and be kinder to ourselves.
  
  Inner Friend
  Find a self-compassionate inner friend that you can have by your side when in pain.

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  2.53.2(198)XAPKAPKs

  May 23, 202457.2 MBAndroid 7.0+نیا کیا ہے
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  2.53.2 میں نیا کیا ہے

  May 23, 2024 کو اپ ڈیٹ کیا گیا

  We’ve released three new exercises for your journey to a more aware you.
  
  - Compassionate intention
  - Hear your inner voice
  - Lead from a place of love

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  2.53.1(194)XAPKAPKs

  Apr 28, 202457.2 MBAndroid 7.0+نیا کیا ہے
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  2.53.1 میں نیا کیا ہے

  Apr 28, 2024 کو اپ ڈیٹ کیا گیا

  We’ve released three new exercises for your journey to a more aware you.
  
  - Compassionate intention
  - Hear your inner voice
  - Lead from a place of love

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  2.52.0(191)XAPKAPKs

  Mar 31, 202457.1 MBAndroid 7.0+نیا کیا ہے
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  2.52.0 میں نیا کیا ہے

  Mar 31, 2024 کو اپ ڈیٹ کیا گیا

  Aware is now available in Swedish! 🇸🇪

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  2.48.1(180)XAPKAPKs

  Mar 3, 202463.6 MBAndroid 7.0+نیا کیا ہے
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  2.48.1 میں نیا کیا ہے

  Mar 3, 2024 کو اپ ڈیٹ کیا گیا

  In this version we have released five more exercises for your inner development journey:
  
  Angry mob
  We all run into trouble in life – a lot of them are on the inside. Meeting inner obstacles with acceptance and willingness can open new possibilities, without the need to get rid of hindering thoughts and feelings before we move.
  
  - Your story
  - Daily actions
  - Open up
  - Set SMART goals

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  2.47.0(168)APK

  Feb 17, 2024207.5 MBAndroid 7.0+نیا کیا ہے
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  2.47.0 میں نیا کیا ہے

  Feb 17, 2024 کو اپ ڈیٹ کیا گیا

  With this release, we've buffed out the rough edges of our software, empowering your personal growth journey like a trusty mentor by your side! 🌟🚀🔧