Guide Gym

Know the fitness equipment and kegunaanya When I first saw the inside of a gym for sure we will feel confused when looking at the tools that a lot of variety and amount. People who still layman would not know the name of the device, functions, and how to use it. So many people are finally reluctant to pay a visit to the gym.

Fitness equipment that many of the actual number and variety serves to isolate certain muscle parts you want to practice so that you can develop the muscle part.

In general fitness equipment is divided into three categories: freeweight, Body weight training station, and machinery.