Thenics - Heria Pro 2018

Thenics suited for anybody at any time. home workouts and exercises, designed by a professional fitness coach, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

Heria Pro has a lot of workouts for ur abs, chest, legs, back , butt ,and arms as well as full body workouts. All the workouts are designed by experts. None of them need equipments, so u don't need to gotta the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs and lose weight at home.

The Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day

Stick with our home workouts personal trainer, and you'll notice a change in ur body in just a few short weeks.

★Heria Pro DESIGN BASED ON :

*The training balances different muscle groups

*Workouts for men and women

*Workouts of varying difficulties

★9 WORKOUT ROUTINES ARE AVAILABLE :

*Full Body in 7 Minutes

*Toned Abs in 5 Minutes

*sexy legs in 7 Minutes

*Sexy arms in 7 Minutes

*Buttocks in 7 Minutes

*Upper Body workout

*Legs ,chest and core

*Strength your Body I

*Strength your Body II

★FEATURES

*Warm-up and stretching routines

*Record training progress automatically

*Increases exercise intensity step by step

*Detailed video and animation guides

*Customize your workout reminder

*share with your friends on social media

You can use this app anywhere because all of these Heria Pro exercices , Take a few minutes a day to keep fitness and shape your body.