Living Paleo

Well really, there’s just one rule. That is: seek out nutrients! By extension, this also means you’re better off avoiding those sugary carbs and processed foods like chips, crisps, cake, chocolate bars, pasta and rice.

These foods all spike your blood sugar and lower insulin sensitivity, thereby increasing your risk of diabetes (which you’re at increasing risk of as you get older anyway!). Meanwhile, these foods increase your caloric intake without offering any nutrients that would be able to benefit your skin, hair, teeth or nails. So why eat them?

Instead, seek out fruits, vegetables, salads, meats, berries, fish, nuts and all that good stuff you would find in nature. Smoothies are great (although high in sugar). Seek out those Superfoods meanwhile! Did you know that bone broth is packed with collagen? If you’re looking for a set diet plan you can follow to make this happen, then there is no shortage of choice.

The following will all help put you on the right track:

The Mediterranean Diet

The Paleo Diet

The Slow Carb Diet

And guys, don’t start this later once you start to see the signs of Aging creeping up. Start it now and you’ll be able to keep those signs at bay. Prevention is much better than cure!