Внимательность Белл -Happy App

What stresses you out? We all have situations in which it is harder to maintain equilibrium than in others. Having too many administrative tasks that should be done by someone else? Troubled by bad health? Too much in school? Troubled family? Addicted on alcohol and can’t get rid of it? You may have unique problem that make you stress. What’s yours?

Mindfulness bell is simple, easy to use free app build to help millions of users to get some help through meditation. Meditation is difficult to start and this app will give you an easy start. Try this mindfulness bell -happy app and share the experiences to help others.

Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment. This app will help to start with ease by just closing your eyes and listening to the bell sound repeatedly.

Steps

1. Put silent mode if you don't need any disturbance.

2. Click on any time slot you want to meditate.

3. Close your eyes and listen to bell ring which goes slowly.

4. Keep focusing on sound and you may continue meditation as long as you wish.

5. You can see the history and progress as chart and list to assess your improvements.

6. Let us know your feedback.

Futures for the future

#1. Progress report

#2. Scheduling

#2. Sharing experience