NewDay - Procrastinate no more

5/4/2018

1) A guided approach to tackling procrastination.
2) Option to skip the guided approach and start the tasks directly.
3) Mindfulness based techniques of understanding the thoughts that cause us to procrastinate.
4) Crafting alternative positive thoughts with examples provided.
5) Short breathing exercises to calm the mind before starting a task.
6) Approach task execution mindfully by planning for small sub-tasks
7) Use the Pomodoro technique for short focused bursts of work