Open Gym: Training Programs

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Introducing 2 new programs!

CrossTrain: CrossFit training 1 hour per day, developing your strength, skill, conditioning, and mobility. Options for a full set of equipment, or limited equipment.

CrossTrain Pro: CrossFit training for ELITE athletes, multiple hours per day, developing all modalities of CrossFit. Program is designed by 3x CrossFit Games Champion Matt Hewett.

Like Open Gym? We would love a 5 star rating and a review sharing your favorite part of our program with the community!