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Историческую версию Plank Challenge можно получить на Android
Планка Вызова простой план тренировки.
**Do you want to get stronger, toned abs? Do you want to strengthen your back and shoulder muscles? . Take up the Plank Challenge with our app for FREE!**
• Train at home. No gym equipment required!
• Challenge tracker to keep track of your progress.
• Video instructions for all the workouts with step by step guide.
• Daily reminder alarm so that you never miss a single day of the challenge.
• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!
• Stay motivated and connected with others on our Facebook and Twitter pages.
• All the videos are included in the application. No Internet connection required.
Plank Challenge is a simple workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercise increases slowly and by the end of this 7 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.
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Ade Taiwo
Требуемая версия Android
Android 3.0+
Категория
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Last updated on 18/02/2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Plank Challenge
5.0 by Android Balloon
18/02/2017