Plank Challenge

لوح التحدي هو تجريب خطة بسيطة.

**Do you want to get stronger, toned abs? Do you want to strengthen your back and shoulder muscles? . Take up the Plank Challenge with our app for FREE!**

• Train at home. No gym equipment required!

• Challenge tracker to keep track of your progress.

• Video instructions for all the workouts with step by step guide.

• Daily reminder alarm so that you never miss a single day of the challenge.

• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!

• Stay motivated and connected with others on our Facebook and Twitter pages.

• All the videos are included in the application. No Internet connection required.

Plank Challenge is a simple workout plan. You do a number of exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercise increases slowly and by the end of this 7 days of workout plan, you will definitely feel fitter and stronger. This workout plan is suitable for both men and women.