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Историческую версию Run 5Move можно получить на Android
Learn to run faster with less effort and move like a Pro. Enjoy the secrets of
Learn to run faster with less effort and move like a Pro. Enjoy the secrets of moving well with world class classic drills and exciting new drills and exercises.
THE 5 MOVE SYSTEM is a unique trademarked system that teaches you simple shapes and movements to master running effectively.
These moves and shapes are called:
DIP - TUCK - DRIVE - KICK - LAND
The App takes you on a fun journey using exercise routines that combine
Running drills
Strength & Conditioning
Mobility & Stability
Taught by Richard Bruce a UK Athletics Qualified Endurance Coach and a high level Masters Athlete.
Что нового в последней версии 2.4.9
Last updated on 12/12/2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Run 5Move
2.4.9 by Passion.io
12/12/2019